STANCE & DEFENSE
Learn to stand solid, distribute your weight, keep your hands in position and stay balanced on the move.
BoxingNow openBOXING – CONFIDENCE BUILT ON TECHNIQUE.
Boxing demands tight coordination between stance, feet, hands and awareness. A good punch is not just arm power: it comes from balance, managing distance and choosing the right moment.
At HYPE, you are coached from the basics up to combinations that match your level. Beginners can build step by step; experienced boxers keep sharpening their accuracy and reflexes.
What you train
BOXING FUNDAMENTALS.
FOOTWORK
Drill stepping forward, back, sideways and pivoting, so you control the distance to your opponent.
PUNCHING
Practice each basic punch, hip rotation, pulling your hand back to guard, controlling power and linking punches into combinations.
TIMING & REACTION
Read cues, react, adjust distance and work together with your coach or partner.
BOXING CONDITIONING
Supporting drills that keep your endurance, mobility and technique sharp throughout the session.
Class journey
WHAT DOES A BOXING CLASS LOOK LIKE?
Depending on the class content and level, your coach runs a warm-up, teaches the key technique, has you practice on heavy bags or pads, then finishes with conditioning and a cool-down.
Drills are adjusted to the group and to what each person can do. Sparring is not part of every session, especially for beginners; it requires guidance and the right conditions.
- PART 1
Warm up, raise your body temperature and review basic movements.
- PART 2
Learn new technique and refine your stance and movement.
- PART 3
Drill combinations on bags or pads at your level.
- PART 4
Supporting conditioning, cool-down and a quick review of what to improve.
Inside HYPE
WHAT A BOXING CLASS AT HYPE FEELS LIKE.
Who it is for
WHO IS BOXING FOR?
Train Boxing to build fitness, sharpen your reflexes, improve focus or simply learn a new sport. You do not need competition goals to enjoy Boxing.
UNDER 16
HYPE also runs Under 16 classes for ages 8–15, focused on basic technique, coordination, discipline and safety. Parents receive a consultation before their child is placed in a class.
Real coaching
LEARN BOXING FROM COACHES WITH REAL EXPERIENCE.
Coach Rodel “Kid” Orais started Boxing at age 8, fought professionally and has 20 years of coaching experience. He focuses on stance, distance, accuracy and reading situations.
HYPE runs classes with both Vietnamese and international coaches. You are coached throughout every session, and anyone who wants to go deeper can look at our private Coaching program.
Practical info
GOOD TO KNOW BEFORE YOUR CLASS.
DURATION
Each Boxing class on the current schedule lasts 75 minutes; class times and coaches follow the latest schedule.
CLASS SIZE
Up to 20 members per class on our current schedule.
WHAT TO BRING
Sportswear, water and a towel; HYPE will tell you about any equipment you need when confirming your session.
SIGN UP
Leave your details and HYPE will advise you and confirm the Boxing session you want to try.
Adult classes
ADULT BOXING CLASSES
Under 16
KIDS BOXING
Boxing FAQ
QUICK ANSWERS ABOUT BOXING CLASSES
DO BEGINNERS HAVE TO SPAR STRAIGHT AWAY?
No. You start with the fundamentals; sparring is not required in your first sessions.
I JUST WANT TO GET FIT, NOT COMPETE. IS THAT OK?
Yes. You can train Boxing to learn the skills and build fitness and reflexes without ever competing.
HOW OLD DO KIDS NEED TO BE TO JOIN?
HYPE has a Boxing program for ages 8–15; parents can contact us for detailed advice.
READY TO START? COME AND TRY HYPE.
Leave your details and HYPE will advise you and confirm the Boxing session you want to try.
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HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.