WANT TO LEARN A COMBAT SPORT
Boxing classes are running; HYPE will announce BJJ when it launches.
New here
FIRST TIME AT HYPE? WE GUIDE YOU FROM DAY ONE.
Never boxed before, coming back to sport after a long break, or not sure which class suits you? HYPE helps you get to know the space, the timetable and how to join. No experience needed to start.
Your first session
WHAT WILL YOU LEARN?
In a Boxing class, beginners usually start with stance, guard, footwork and the basic punches. The coach adapts to each person; there is no sparring in your first session.
With 1:1 Coaching, you talk through your goals and the skills you want to improve. If you book Recovery, the staff show you how to use the Ice Bath and Sauna and the safety notes.
Before your first session, the team talks through what you need, confirms the open classes and tells you what to bring, so you arrive with peace of mind.
See all disciplines →
Before the class
GET READY FOR YOUR FIRST SESSION IN 5 STEPS.
- 01
SEND AN ENQUIRY
Tell HYPE which discipline interests you, your training experience and when suits you. For classes not open yet, you can sign up for launch news.
- 02
CONFIRM YOUR CLASS
The team gets in touch, suggests a suitable class and tells you what to prepare. Sending the form does not mean your spot is booked.
- 03
PACK YOUR KIT
Wear comfortable sportswear and bring water and a towel. If you need gloves or other gear, HYPE will let you know in advance.
- 04
ARRIVE 15 MINUTES EARLY
You have time to store your things, take a quick look around and tell the coach about anything related to your health.
- 05
FOLLOW THE COACH
Focus on technique, choose an intensity that suits you and tell the coach straight away if anything feels uncomfortable.
Choose your first session
WHERE DO YOU START?
Pick a starting point to see how your first session goes.
HOW IS A BOXING CLASS RUN?
- 01
ARRIVE 15 MINUTES EARLY
You have time to store your things, take a quick look around and tell the coach about anything related to your health.
- 02
PART 1
Warm up, get the body moving and review the basic movements.
- 03
PART 2
Learn a new technique and fine-tune stance and movement.
- 04
PART 3
Drill combinations on the heavy bag or pads at your level.
- 05
PART 4
Conditioning work, cool-down and a chat about what to improve.
HOW TO BOOK AND USE RECOVERY.
- 01
CHOOSE A SERVICE
Book a single visit, a group of 2 or 4, or a multi-visit combo.
- 02
CONFIRM A TIME
HYPE suggests a time slot; for members, the default schedule is currently Wednesday and Saturday.
- 03
GET THE BRIEFING
Learn the house rules, the session length and when to stop.
- 04
ENJOY THE SESSION
Follow the instructions and respect the space and time of other guests.
HOW PERSONAL COACHING WORKS AT HYPE.
- 01
TALK ABOUT YOUR GOALS
The coach learns about your training background, routine, goals and any health notes.
- 02
SET THE PRIORITIES
Agree on the skills or fitness base to focus on first.
- 03
GUIDED TRAINING
The coach watches every movement, gives cues and adjusts the intensity to suit you.
- 04
REVIEW AND ADJUST
The plan is reviewed based on your progress and feedback; regular check-ins follow the agreed schedule.
Choose your path
NOT SURE WHICH DISCIPLINE TO PICK?
WANT TO GET FITTER
Look into 1:1 Coaching or sign up for Hybrid Training launch news.
LOVE TRAINING TO MUSIC
Group X Yoga, Dance and Aerobic classes are coming soon; sign up to hear when they open.
WANT TIME TO UNWIND
Recovery with Ice Bath and Sauna is already open at HYPE.
FAQ
BEGINNER FAQ
I have never boxed. Can I join?
Yes. HYPE teaches the fundamentals to beginners, and the team will help you pick the right class.
Do I need to buy gloves first?
Ask when you sign up. HYPE will tell you what to bring before your session.
I have not exercised in a long time. Will I keep up?
Tell us about your current fitness. The coach will keep you within your limits, putting technique and safety first.
Can I train with a friend?
You can ask to be scheduled together; the Guest Pass benefit depends on each membership.
READY TO START? COME AND TRY HYPE.
Come and see the space, talk to the team and choose a trial session that suits you. Leave your details and the discipline you are interested in; HYPE will get back to you to confirm the time and what to bring.
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SENT SUCCESSFULLY.
HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.
SENT SUCCESSFULLY.
HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.