TECHNIQUE
Understand and perform the fundamentals correctly before adding difficulty.
DISCOVER THE DISCIPLINES AT HYPE.
Want to get stronger, learn a martial art, build fitness or move to music? HYPE has a range of programs to choose from based on your interests, experience and goals.
Boxing focuses on technique and reflexes; Hybrid Training builds strength and endurance; BJJ is all about strategy on the mat. 1:1 Coaching suits anyone who needs personal guidance, while Group X will bring Yoga, Dance and Aerobic classes.
Coming soon
DISCIPLINES OPENING NEXT.
HYPE will announce the timetable, coaches and how to sign up as each discipline opens. Leave your details to hear first when the one you want starts taking students.
- Hybrid TrainingResistance training, conditioning and flowing movement circuits combined.
- BJJPractice positional control, leverage and problem-solving in live grappling on the mat.
- Group XYoga · Dance · AerobicYoga, Dance and Aerobic for people who love variety and training alongside others with the same interests.
Right for you
THE RIGHT DISCIPLINE MATTERS MORE THAN THE HARDEST ONE.
If you have not trained in a while, start with a schedule that matches your current fitness. If you want to learn a martial art, invest time in the fundamentals. If you need a flexible schedule or have a specific goal, 1:1 Coaching is worth considering.
Just share your goals, experience and when you are available, and HYPE will help you find the right fit.
Get adviceProgress
THREE THINGS HYPE FOCUSES ON IN EVERY SESSION.
INTENSITY
Raise the challenge to match your ability, never treating exhaustion as the goal.
CONSISTENCY
Keep a regular training schedule and allow proper time to rest.
READY TO START? COME AND TRY HYPE.
Come and see the space, talk to the team and choose a trial session that suits you. Leave your details and the discipline you are interested in; HYPE will get back to you to confirm the time and what to bring.
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SENT SUCCESSFULLY.
HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.
SENT SUCCESSFULLY.
HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.