CHOOSE A SERVICE
Book a single session, a group of 2, a group of 4 or a multi-session combo.
RecoveryNow openRECOVERY – TIME FOR YOUR BODY TO REST.
Regular training goes hand in hand with proper rest. HYPE has a dedicated Recovery area with Ice Bath and Sauna, for unwinding after training or whenever you want some time for yourself.
Use each service on its own or book a Recovery Combo, following the club schedule and staff guidance. HYPE will advise you on the right option before you start.
Ice Bath
ICE BATH – THE COLD PLUNGE.
An Ice Bath is a cold-water plunge. Consider your health, how well you tolerate cold and how long you stay in. You will be briefed beforehand, and you should get out straight away if you feel unusually unwell.
Some people choose a cold plunge as a way to unwind after training. However, Ice Bath is not suitable for everyone and does not replace injury treatment or medical advice.
- BEFORE
Tell our staff if you have an underlying condition, blood pressure or heart issues, feel unwell, or have never used an Ice Bath.
- DURING
Stick to the recommended time; do not push through the cold and never use it after drinking alcohol.
- AFTER
Get out slowly, warm up appropriately and pay attention to how your body feels.
Sauna
SAUNA – UNWIND IN THE HEAT.
The Sauna gives you time to relax in a warm environment. Keep an eye on the time, stay hydrated and leave the sauna as soon as you feel uncomfortable.
If you have a medical condition or special health circumstances, particularly heart or blood pressure related, ask a doctor if you are unsure whether the sauna is right for you.
- BEFORE
Drink enough water, follow the hygiene rules and ask our staff if you are new to the sauna.
- DURING
Listen to your body and do not try to stay in longer than is comfortable.
- AFTER
Leave carefully, rest and rehydrate.
Recovery Combo
RECOVERY COMBO – ICE BATH AND SAUNA TOGETHER.
One Recovery Combo session includes both a cold plunge and a sauna. Our staff will guide you on timing and order based on operating rules and capacity when you book.
If it is your first time, everything will be explained before you begin. Do not stretch the time or try a temperature that does not suit your condition.
How to join
HOW TO BOOK AND USE RECOVERY.
CONFIRM YOUR TIME
HYPE advises on service hours; for members, the default schedule is currently Wednesday and Saturday.
GET BRIEFED
Learn the house rules, recommended times and when you should stop.
ENJOY THE SESSION
Follow the guidance and respect the space and time of other guests.
Recovery options
RECOVERY OPTIONS AT HYPE.
Recovery can be booked per session or as a multi-session combo to suit different needs. Prices and session counts follow our current service list.
Recovery FAQ
GOOD TO KNOW ABOUT RECOVERY
WHAT DOES A RECOVERY COMBO INCLUDE?
Each combo session includes both Ice Bath and Sauna.
CAN NON-MEMBERS USE RECOVERY?
Yes, you can buy single sessions or a combo. Contact HYPE to confirm times and conditions.
DO MEMBERS GET UNLIMITED RECOVERY?
No. Benefits depend on your plan, the service schedule and the number of sessions included.
WHO SHOULD TAKE EXTRA CARE?
Anyone with heart or blood pressure issues, who is pregnant or has special health circumstances should consult a doctor before taking part.
READY TO START? COME AND TRY HYPE.
Come and see the space, talk to the team and choose a trial session that suits you. Leave your details and the discipline you are interested in; HYPE will get back to you to confirm the time and what to bring.
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HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.