The Balance studio at HYPE — the backlit BALANCE sign on concrete

Group XComing soon

GROUP X – TRAIN WITH MUSIC AND COMMUNITY.

Group X will bring group classes in a range of styles. Yoga focuses on posture and breath; Dance blends movement and music; Aerobic creates an upbeat atmosphere with continuous sequences.

NOTIFY ME WHEN CLASSES OPEN

HYPE is preparing to launch Group X classes. The content below helps you choose the class you are interested in; schedules, instructors and levels will be announced at launch.

The empty Balance studio at HYPE — wood-look floor, wall mirrors and the BALANCE sign

Yoga

YOGA – FOCUS ON POSTURE AND BREATH.

Yoga combines postures, breathing and balance. As you practice, you take time to notice each movement and improve your flexibility and body control.

Yoga suits anyone who wants focused time for themselves and to train with intention. HYPE will share the class style, level and instructor when registration officially opens.

FOCUS

Posture, breathing, flexibility and balance.

CLASS VIBE

Attention on how you move, not on speed.

NOTE

Yoga does not replace medical treatment or advice if you have a health issue.

The empty Balance studio at HYPE — wood-look floor, a glass wall and mirrors

Dance

DANCE – MOVE TO THE RHYTHM.

In Dance class, you learn basic steps and then link them into routines to music. Training builds your sense of rhythm, memory for choreography and full-body coordination.

HYPE aims for lively, beginner-friendly classes. Music styles, difficulty and the official schedule will be announced once the program is ready.

FOCUS

Rhythm, arm and leg coordination and remembering routines.

CLASS VIBE

Energetic, interactive and inspiring.

GREAT FOR

Music lovers who want to stay active through dance.

The empty training floor at HYPE — a wide open concrete floor under LED lights

Aerobic

AEROBIC – UPBEAT MOVEMENT, LASTING FITNESS.

Aerobic uses sequences of moves to music and keeps you moving continuously. Depending on your level, drills can be adjusted so you build endurance and coordination in a group atmosphere.

If you love busy classes, music and high-energy workouts, Aerobic is the class for you.

FOCUS

Endurance, rhythm and full-body coordination.

CLASS VIBE

Upbeat, with plenty of interaction between members.

NOTE

Choose an intensity and difficulty that match your fitness level.

A member hitting pads with a coach in the HYPE boxing ring

READY TO START? COME AND TRY HYPE.

Come and see the space, talk to the team and choose a trial session that suits you. Leave your details and the discipline you are interested in; HYPE will get back to you to confirm the time and what to bring.

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HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.