STRENGTH
Resistance work to build force production, hold good positions and steadily improve how you move.
Hybrid TrainingComing soonHYBRID TRAINING – STRENGTH MEETS ENDURANCE.
Hybrid Training combines resistance work with endurance and movement training. You take on many kinds of drills: lifting, carrying, moving, coordinating and sustaining effort across different circuits.
HYPE is finalizing the Hybrid Training program. The content below introduces the direction of the discipline; start dates, coaches and class levels will be announced later.
Training components
THE THREE PILLARS OF HYBRID TRAINING.
ENDURANCE
Drills to keep moving, control your breathing and pace your effort throughout the session.
MOVEMENT
Train coordination, transitions between movements and body control on the move.
How it may work
THE PLANNED STRUCTURE OF A HYBRID CLASS.
As currently planned, a Hybrid class may include a warm-up and movement technique, a main strength block, then a conditioning finisher. Training volume and rest will be adjusted to your level.
This describes the intended direction; the training plan, class structure and official schedule will be confirmed by HYPE at launch.
Who it fits
WHO SHOULD LOOK INTO HYBRID TRAINING?
Hybrid Training suits anyone who wants a well-rounded fitness base, support for other sports or a program that blends several abilities. Beginners should still start with the basics at a comfortable intensity.
READY TO START? COME AND TRY HYPE.
Come and see the space, talk to the team and choose a trial session that suits you. Leave your details and the discipline you are interested in; HYPE will get back to you to confirm the time and what to bring.
Your details were not sent. Please check the fields, tick the consent box and send again.
Your details were not sent: this form needs JavaScript to verify you are not a spam bot. Please turn on JavaScript, reload the page and send again. Or visit HYPE at 336/18 Nguyen Van Luong, Phu Lam Ward, Ho Chi Minh City.
SENT SUCCESSFULLY.
HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.
SENT SUCCESSFULLY.
HYPE has received your details. Our team will be in touch soon to help you choose a discipline and schedule. Thank you for your interest in HYPE Training Lab.